Awaken Your Fitness: Three Bars of Death

Monday, March 24, 2008

03-24-2008
Dead Lift @ 1.5% body weight (225lbs)
Bench Press @ body weight (175lbs)
Hang Clean @ .75% body weight (125lbs)
10-9-8-7-6-5-4-3-2-1

Stu Anderson said...: My lower back is tight, but I think we could do more on deadlift next time. Maybe 245lbs?; March 25, 2008 at 9:20 AM