Monday, April 7, 2008

"30s"

30 Reps of Each for Time

Front Squat @ 95lbs
Box Jumps @ 24 inches
KTE
Wall Ball @ 20lbs
Pull Ups
Ball Slam @ 25lbs ball
Push Ups
Dips
Dead Lift @ 135lbs
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1 comment:

Stu Anderson said...

We finished in about 15:13

April 7, 2008 at 3:56 PM

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