Jazz Game Gone Bad

Warm-Up 6:45-7:00

Pull-Up Ladder

3 Rounds – 21,15,9 Reps – 7:00-7:20

Bent Over Row @ 140# DB

Reverse Grip Pull-Down

Cousins w/ 25# Ball

1 Round

10,9,8,7,6,5,4,3,2,1 – Reverse BB Row

1,2,3,4,5,6,7,8,9,10 – Skull Crushers

2 Rounds

Strip Set on T-Bar Row – After Each Set Perform 10x Pull-Ups with 25# DB

We Dine In Hell

10x Bench Press @ bodyweight + 20x Dips with 25# DB + 30x Close Grip Pull Down @ 200# + 40x Clean @ 95# + 50x Deadlift @ 135# + 60x Wall Ball @ 20# ball + 70x Squats @ 95# + 80x Atomic Sit-ups + 90x Russian Twist (one count) + 100x DB Piston Press @ 25# + 90x Russian Twist (one count) + 80x Atomic Sit-ups + 70x Squats w/ Bar + 60x Pull-ups + 50x Ball Slams @ 25# ball + 40x Finisher w/ 50# DB + 30x Thrusters @ 2x 40# DBs + 20x DB Snatch @ 60# (10 each arm) + 10x Wind Mills @ 45# (5 each side)