Cindy 05-27-2008

Warm-Up: CINDY
15 Minutes for MAX Rounds of:
5 Push-ups
10 Pull-ups
15 Squats
RESULTS: Eric - 10; Stuart - 13; Chris - 13

5 Rounds for Max Reps (rest as needed between sets):
Body Weight Bench + 205lbs Deadlift

RESULTS:
Eric (195lbs Bench) = 111 reps PUKE!
Stuart (175lbs Bench) = 130 reps
Chris (175lbs Bench) = 160 reps

3 Rounds:
10 Leg Raises
10 Dips