Focus Fitness

Warm-Up
5 minutes

5 Rounds, Max Reps Till Failure
Floor Press @ BW (Use BB) + Pull-Ups
Stu - Total Reps of Floor Press 83, Pull-Ups 91
Chris - Total Reps of Floor Press 80, Pull-Ups 94
Eric - Total Reps of Floor Press 89, Pull-Ups 55

3 Sets, 1 min rest between each round
20x Russian Twist @ 25#
15x Incline Bench @ 135#
10x Ring Dip
5x Pull-Up

3 Rounds @ 95#
6-Way BB Complex
6x Snatch
6x Press
6x Back Squat
6x Good Morning
6x Bent Over Row
6x Deadlift

1 Round For Time
135lb. Thrusters, 10 Reps
50 Situps
135lb. Thrusters, 8 Reps
40 Situps
135lb. Thrusters, 6 Reps
30 Situps
135lb. Thrusters, 4 Reps
20 Situps
135lb. Thrusters, 2 Reps
10 Situps