Monday, June 23, 2008

June 23, 2008

25 Min (Max Rounds)
Bench 170# x 10
Ring Bench x 10
Power Clean 135# x 7

(Results: 10 Rounds Each)

Incline Dumbbell Bench
2 X 8 (80#)
2 X 6 (90#)
2 X 3 (100#)

Triple Tabata
Piston Press 40#
Back Squat 135#
Weighted Burpees

1 comment:

Stu Anderson said...

Chris competed in his first Sprint Triathlon (.5 mile swim; 12.4 mile bike; 3.1 mile run) on Saturday June 21st. He finished 19th overall (500 participants), and 4th in his age group (1 second behind the guy who took third – bastard). He finished 10 minutes behind the guy who took first place, and felt that with a little more experience in the water and on the bike he could have cut time. Anyway you look at it – very impressive race by C to the H.