Stu's Return

Warm-Up

Then:

Man Maker Ladder @ 60#
5-1
1-5

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Record Loads

3 ROUNDS
10 KTE’s
15 Sumo Deadlift @ 135#
20 Bench Press Leg Lift

3 ROUNDS
30x Bar Dip +
30x Sit-up +
30x Thrusters @ 95# BB +
30x Push-up +
30x KB Swing @ 53#

If you do not beat your previous round’s time then repeat the round.