21-15-9

1)
21-15-9
High Sumo Pull @ 115#
Seated Military DB Press 40#?

2)
21-15-9
3 Rounds (rest between rounds)
21 Lateral Side Raises (palms up)
15 Front Raises
9 Lateral Side Raises (palms down)

3)
21-15-9
Shrugs @ 305#
Push Press @ 115#

4)
Core Workout

5)
21-15-9
Lunges with KB Overhead
Rear Deltoid Fly

WOD
21-15-9 (FOR TIME)
Wall Ball
Burpees
Push Press 95#
Atomic Sit-Up w/ 25#