150 PULL-UPS

1)
15-12-8
DB Snatch (45#,55#,75#)
Close Grip Pull-Down (200#,220#,240#)

WOD)
10 Rounds for Time:
3 Pull-Ups w/ 45#
5 Strict Pull-Ups
7 Kipping Pull-Ups
Try to not come off the bar during the round

3)
21-15-9
Reverse Grip Pull-down (170#,190#,210#) +
Cousins @ 20# Dynamax +
Piston Pull-down

4)
Single Arm Seated Row (White Machine)
12 @ 90#
10 @ 135#
8-6 @ 180#