Clean & Jerk WOD

WOD)
Clean and Jerk
3-3-3-3-3

1)
10-1 of 175# Flat Bench
1-10 of KB Inverted Push-Ups
10-1 of Ring Dips

2)
12 (50#),10 (60#),8 (70#)
Single Arm Press +
10 Ring Push-Ups (feet on ball)

3)
20 seconds on / 10 seconds off
After each 20 seconds switch exercises
8 minutes total
135# Incline Bench
Flutter Kicks

4)
Machine Flys
21-15-Drop Set

5)
Ab roller