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Body For Life (20 Minute Cardio Solution) Stairmaster

1)
Flat Bench +
21-15-9-3
Single Arm DB Bench @ 60# DB x 10

2)
Weighted Burpee Pull-up Challenge
5 Rounds of Max reps
1 Minute - 1 Minute rest
45 Seconds - 45 Second Rest
30 Seconds - 30 Second Rest
20 Seconds - 20 Second Rest
15 Seconds - 15 Second Rest

3)
Standing Cable Flys
3 Sets - one at each position +
Weighted Vest Plyo Push-ups

4)
Incline BB Bench
12-8-6-6

5)
Ab Circuit
4 Rounds
30 Sit-ups
30 Leg Raises
30 Side Raises w/ 45#
30 Back Extensions