Tri-Training
800m Swim
15min Cycle
10min Run
4 Sets of
Incline DB Press 3-4 reps +
Declint DB Fly 25 reps
3 Sets of
Single Arm BB Press 7-12 reps +
Cable Crunches 30 reps
10-1
Body Weight Bench (175#)
Your rest is the amount of time it takes the other people to do their work.
1 comment:
Cardio Work:
15-20min in the pool for the 800m
3 rounds of 5 min. intervals on the bikes
First 5 min on the treadmills was an easy pace (8-8.5 pace). Second 5 minutes we increased speed.
Post a Comment