Leg Day

Smith Machine Lunges
15@95#
10@135#
2x5@225#

Back Squat
10@135#
3x5@225#

Then:
10-9-8-7-6-5-4-3-2-1
Double KB (24K) Thruster +
Back Squat #185 +
Box Jump 40"

"Strength does not come from physical capacity. It comes from indomitable will." - Gandhi