OHS
5-5-5-5-5
95#, 115#, 135#, 155#, 175#
Zercher Squats
5-5-5-5-5
135#, 185#, 205#, 205#, 215#
Football Gone Bad
(From CrossFit Football)
Three 1 minute rounds for time:
1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
1 comment:
Football Gone Bad:
The deciding factor to having the most points clearly came down to double-unders. Jon and Eric were getting 8-10 double-unders a minute because they don't know how to do them. Stuart and Chris were getting 40-80 double unders per minute.
Eric: 74,85,89 = 248
John: 73,87,91 = 251
Chris: 102, 129, 121 = 352
Stu: 151, 124, 129 = 404
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