Friday January 29, 2010

Warm-Up

ManMaker DB Pyramid

1 Rep at each:

3 Rounds of

20-30-40-50-60-50-40-30-20

WOD)

50-40-30-20-10

Double Unders

Slam Ball (20#)

KB Swings

4 Sets of

10-15 BB Shrugs +

10-15 Lateral Raises

21-15-9

90# BB Corner Press