Double McTwist

Chris is preparing to compete in the Utah & Nevada Sectional Qualifiers for the 2010 CrossFit Games on February 27-28 in Ogden. So, we practiced a couple skills today that will be worked into the qualifiers workouts.

Weighted Close Grip Pull-Ups

8 @ 25#

7 @ 35#

6 @ 60#

6 @ 80#

WOD)

At each station work for max reps in 4:00min

1 - Run for distance

2 - Pull-Ups

3 - Double Unders

4 - 115# Thrusters

Rest a max of 1:00 between stations

Core Work:

3 Rounds

30 Cable Woodchoppers +

30 V Sit-Ups

On a side note I busted two boards at the same time in San Antonio last week...Frank Dux style: