Monday, February 1, 2010

I was all by myself...

155# Flat Bench
Keep adding one rep each minute until you can't complete all the reps in one minute.

50-40-30-20-10
Double Under
Sit-Ups

8-6-5-4-3
Weighted Dips
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1 comment:

Stu Anderson said...

Double Under WOD
Stuart: 8:48

February 1, 2010 at 8:38 PM

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