Wednesday, February 17, 2010

Skill Work

Ring Muscle Ups - Work on form and number of reps

Overhead and Snatch Skill Work.

The WOD was done at Ute Crossfit

8 Minutes of the following:

1000m Row
C&J @ 155# - Max Reps
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1 comment:

Christian said...

WOD

C- I started out at 165 and then realized the rower had done my quads in so I scaled down to 155#. I finished with 17.

February 17, 2010 at 2:10 PM

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