Complete 3 sets of:

10 Rep Squat (5 RM)

*Use your 5 RM squat for this workout.
*Perform as many reps as possible...put the bar in the rack..rest..do another rep and continue till you get 10 total reps.

*The goal is to get more consecutive reps than last week.

*Rest 3 mins between sets

Complete:

1 RM Jerk

*Work up to a 1 rep max jerk

*You can split jerk, push jerk or rack jerk.

then...

For time:

150 Push Ups

*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.

Post max jerk, times and number of penalties to comments.