Max Reps

Max Reps of
Body Wieght Bench +
Pull-Ups
5 Rounds
2-3 minute rest between rounds

1)
Incline Bench +
6 @ 135#
5 @ 155#
4 @ 185#
Dumbell Flys
12 @ 35# DB
12 @ 35# DB
12 @ 35# DB

2)
3 Rounds of:
20 Dips +
20 V Sit-ups +
20 Decline Bench @ 135#
20 V Sit-ups