Strength WOD
Bench Press 5x5
Bench Press 5x5
Complete 8 rounds for time of:
3 Front Squats 185 lbs
8 Strict Dips
8 Strict Dips
*Strict Dips are performed without kicking your legs to gain extension, as in a Kipping Ring Dip. If you can not do Ring Dips without kipping it best to do Stict Dips on a stable bar. No need to increase the reps if doing Bar Dips.
*For a dip to count as a rep your chest must touch your hands at the bottom of the dip and return to a locked out position.
2 comments:
Chris - Bench 5x5 @ 225#, WOD 8:53
Don't think my quads are going to function tomorrow.
Studio Cove Stuart (Friday April 2nd, '10)
Strength:
Front Squat
5-5-5-3-2
135#, 145#, 185#, 225#, 245#
Rest
WOD: 6:10 (185# FS + Dips)
The strict dips got me by round 5. I couldn't get them unbroken starting round 5. All FS went unbroken.
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