Chris found an life altering article about testosterone and balls. Protect your boys at all costs.
Warm-Up
Run .75 miles
20 Double Unders
Run .60
40 Double Unders
Run .45 miles
60 Double Unders
Run .30
80 Double Unders
Heavy BB Lunges
115# x 8 each leg
135# x 6 each leg
155# x 4 each leg
185# x Max Reps
WOD)
3 Rounds (resting 2:00 between rounds)
Double KB Goblet Squat (52#KB) x 7
Sprint Basketball Court (one way)
Box Jump (Level 16) x 7
Sprint Basketball Court (one way)
Wall Ball x 7
Sprint Basketball Court (one way)
Ring Pull-ups x 7
Sprint back to where you started.
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WOD Results:
We each did 3 rounds of the WOD rest about 2:00 minutes between rounds.
Stuart - 1:23; 1:17; 1:11
Eric - 1:27; 1:23; 1:20
Chris - 1:11; 1:06; 1:06
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