Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
Post times and loads to comments.
1 comment:
Chris - PowerCleans 185, 185, 185, 185, 205 kept it lighter to work on dropping and form. WOD 5:19. Tried so hard to make it under the 5 minute mark, but the last round got to me.
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