Saturday

Looks like we have a workout for our new found toy.

Hammer Gone Bad

Complete 3 rounds of the following of:

Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute

*Rest 1 minute between rounds

*Score total reps per round.

Stuart:
I couldn't make it to the Sledge Hammer party this morning, but I found 45min this afternoon during my baby's nap to rock out a leg workout. New PR Overhead Squat: