Complete as many rounds as possible in 15 minutes:
3 Any Way Overhead - 75% of body weight
6 Push Ups
9 Full Glute Ham Raises
6 Push Ups
9 Full Glute Ham Raises
*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.
Post loads and rounds completed to comments.
1 comment:
Chris - 225, 275, 275, 305, 305, 315
Eric - 225, 275, 245, 245, 245, 265
Chris DWOD - 14 Rounds
Eric- 11 Rounds
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