Total
CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Post total to comments.
1 comment:
Didn't fully push it today. I like my joints so I didn't want to walk that thin line of a true 1 Rep Max
C- Power Cleans 235#, Deadlift 385#, Squats (lower back was tight so I kept it light) 315#, Bench (Just went for reps and didn't go heavy) 205#
Post a Comment