I Think I CANyons

6:30 AM Mill Creek Canyon Ride (moderate pace w/ heart rate under 165bpm)
In prepartation for the "I Think I CANyons Ride" this Saturday July 31st.

2:00PM
1000m row x (working to beat pervious rounds)
with 2:00 rest inbetween each effort
Round 1- 3:48
Round 2- 3:44
Round 3- 3:47

5x5 L Pull-ups
Each round on the minute

WOD
5 Rounds of
6 Push Press @ 135#
6 Pull-Ups (45#DB)
30 Unbroken Double Unders