Monday, July 19, 2010

Monday 7/19

Front Squats
3 @ 70% 1 Rep Max, 3 @ 80%, 3 @ 85%, 2x3 @ 90%
Strict Press
5x5 85% 1 Rep Max
3 x Max Reps Ring Dips

Sprints
10 x 100 Yard Sprints (1:3 Work, Rest)
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1 comment:

Christian said...

C - Front Squats 185, 195, 205, 225, Press 135, Dips 37, 26, 24

July 19, 2010 at 9:43 AM

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