250 Ball Slams (20#)
"Coe" (CrossFit Main Site 08/12/2010)
10 Rounds
10 Thrusters (95#)
10 Ring Push-Ups
(The main site posted that Mikko Salo completed this workout in 9:55 - that's why that dude won the 2009 Games - strength and endurance mixed together into one badass dude.)
Back Squat
10 X 135#
7 X 165#
7 X 165#
5 X 185#
From the back seat I could hear laughing while I was driving to the Sports Mall...
1 comment:
"Coe" WOD
Stuart: 16:35 - Every time I picked up the bar I finished all 10 thrusters, but I couldn't get all the push-ups unbroken. My front delts took a beating.
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