Thursday, August 5, 2010

Deadlift 5RM

12, 9, 6, 3 of
Power Clean @ 185#
Ring Dips

Double Tabata
250# Tire Flip
20# Sledge Hammer Strikes
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1 comment:

Christian said...

The power cleans started to get the best of me, but overall a good one.

August 5, 2010 at 8:38 AM

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