Tuesday, August 10, 2010

Leg Endurance

10 Minute Row @ Sub 2:00 / 500m pace

10-1 / 1-10
24" Step Up w/ KB in rack position +
V-Sit Ups

Zercher Squats
7 @ 135# x 2
5 @ 175# x 2
3 @ 1953 x 2

21-15-9 for time
115# front squat +
Ring Pull Ups +
1.5 Pood KB Swings

Enjoy
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)