Warm Up: 1 mile run @ moderate pace. ROM drills
Strength: Work to 3RM Bench Press
Stamina: 4 Rounds, not timed: 4 x BP @ 90% 3 RM, 2 x rope ascent, Buddy Carry
Work Capacity: MF Curtis P:
- 100 Curtis P for time (105#)
- 400 M run @ each 25 reps
1 Hour Olympic lifting coaching for form.
"Curtis-P (from our friends at militaryathlete.com) is a Power Clean, followed by racked lunge left and right, then push-press"
1 comment:
The Curtis P's were not that fun, but very effective at getting me sore.
The best part of the workout was the hour session with a certified Olympic lifting coach. Didn't realize how tight certain parts of my body were and they could affect my lifts. Could be a possible weekly appointment to help with form. Great day.
Post a Comment