10 Minute Warmup (Rower 2:00min/500m pace)

5 Rounds of for time:

20 Figure Eight KB Lunges (53#)

20 Box Jumps (24#)

50 Double Unders

5 min rest

Then:

Front Squat

8 @ 135#

6 @ 155#

4 @ 185#

4 @ 185#

7:00 Pace

1.5 Mile Run


Chase McBaggins from Vitality is letting me ride his TT bike in the Kokopelli. I have been riding it for the past 4 days now hoping to find a good position. It is fast and it is sexy.