Friday, November 5, 2010

airdyne

10 warm-up

Front Squat
5 @ 135#
5 @ 155#
5 @ 185#
5 @ 205#
5 @ 215#

Rest 5 minutes

Tabata Front squat
115#

Rest 5 minutes

3 Rounds
30cal Airdyne
10 Back Squat @ 135#
Rest 2:00min

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