Wednesday, December 8, 2010

excel

Every :60 complete
3 x power clean (165#) 65-70% 1RM +
6 x slam ball (30#)
10 Rounds

1 comment:

Stu Anderson said...

Thing got heavy towards the end of the 10:00, but both Chris and I complete all rounds. Chris lost a weeks worth of skin on his right thumb and I took off the top couple layers of skin on my right shin. All-in-all it was a nice way to spend our lunch break.