Awaken Your Fitness: part 2 // 5 minute drill

Monday, March 28, 2011

BOSU bb bench (10,8,6,4,2) @ 225# +

bb lunges 135# 15meters

5 minutes at each

1:00 rest between

double unders

24" step-ups

dips

weighted lunges (95#)

airdyne

treadmill

Stu Anderson said...: 5 min drill // part 2
stuart
double unders: 334
step-ups: 152
dips: 102
weighted lungs: 48
airdyne calories: 132
treadmill distance: .75 miles; March 28, 2011 at 9:38 AM