Thursday, March 17, 2011

unbroken

10-1-10 (20# vest)
strict pull-ups
ring push-ups

then:
15m db lunges 65# +
50 double unders (unbroken)
3 x

15m db lunges 75# +
40 double unders (unbroken)
2 x

15 m db lunges 80# +
30 double unders (unbroken)
2 x



1 comment:

Stu Anderson said...

the biggest problem came when my hands decided they had had enough of carrying the 80# dbs. rather then lunging in a slow controlled manner the failing grip required faster movement with the 75/80# dbs.