Awaken Your Fitness: 5 x 5

Tuesday, April 12, 2011

5 x 5

Airdyne Intervals

5:00 work (180 bpm)

5:00 rest (140 bpm)

x 5 rounds

1 comment:

Stu Anderson said...: Round 1: 143 cal
Round 2: 137 cal
Round 3: 134 cal
Round 4: 130 cal
Round 5: 130 cal; April 12, 2011 at 10:25 AM

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