From the CrossFit Open 11.5
Complete as many rounds and reps as possible in 20:00 of
5 Power Cleans 9145#)
10 Toes to bar
15 Wall ball (20# ball)
Without a partner this thing might have ended after the first 5 rounds.
Friday, April 29, 2011
CrossFit 11.5
In the past year I have done my thing at many gyms: Golds, Xcel, Studio Cove and countless hotel "fitness centers," and without fail at least one of the TVs is playing reruns of "Charmed." You know this show -- the one with Alyssa Milano from "Who's the Boss?" Horrible. Either way, I warmed up for 20:00 minutes on a bike this morning and watched both the Royal Wedding and a Charmed episode. They got my mind where it needed to be.
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1 comment:
Both Chris and I completed 9 full rounds and no extra reps.
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