4:00 minutes

complement of Vitality FFP

*during the 4:00 rounds complete the movements as many times as possible:

4:00 movement:
5 front squat (115#)
10 box jump
3:00 rest

4:00 movement:
5 kb swing (52#)
10 step up
3:00 rest

4:00 movement:
5 clean (135#)
10 DB bench press
3:00 rest

4:00 movement:
5 dead lift (pick your poison)
10 ball slam
3:00 rest

4:00 movement:
as many bupree pull ups as possible