Lunch Workout:
Zurcher Squats
5-5-5-5-5
then:
4:00 stations for max reps
w/ 2:00 rests between each
DB lunges
Ring Push-ups
Hex Bar Deadlift
Strict Pull-ups
Rower
5-5-5-5-5
then:
4:00 stations for max reps
w/ 2:00 rests between each
DB lunges
Ring Push-ups
Hex Bar Deadlift
Strict Pull-ups
Rower
PM Workout:
.31 mile hill sprint from Holladay Blvd. up Lincoln Lane to 2000 East (Lynn Lane). Recovery by jogging down the hill. Repeat 5 times.
2 comments:
Zerchers seemed like a good idea until the 4th and 5th set.
Stu 135, 155, 185, 195, 205
lunges: 35# db - 80 total reps
ring push-ups: 68
deadlift: (I did single legged db with 50#) 55 each leg
pull-ups: 78
rower: 1120 meters
PM Workout:
sprint 1 - 2:16
sprint 2 - 2:03
sprint 3 - 1:40
sprint 4 - 1:35
sprint 5 - 1:42
something clicked on the third round that made me realize I was running like a pansy ass.
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