Tuesday, July 19, 2011

Warm-up on bike then:

Once through for time:
2x 30' Rope Accents
100 Double Unders
2x 30' Rope Accents
100 Double Unders

Rest 10 minutes then:

7 ROUNDS:
400m Run
135# Back Squat 29 Reps

1 comment:

Christian said...

We didn't have access to a hanging rope so we improvised with a 50' battling rope. We laid down on a tile floor on a towel and pulled ourselves that way. In the end it was still very effective.

WOD - This was a very sweaty workout, but extremely good.
Chris - 28:08
Eric - 41:10
Cam - 43:23