mulit-sport taper week

I have followed this "taper" plan before and it worked well. It comes the guys at CrossFit Endurance:

Multi Sport Taper

Sunday: Easy 1 hour spin/ride

Monday: Heavy Lift 5X3 Back squat @70% of 5X3 max

Tuesday: Swim AM; CrossFit PM Helen @70% effort (Three rounds: Run 400 meters + 1.5 pood Kettlebell X 21 swings +12 Pull-ups

Wednesday: Rest

Thursday: Brick run-bike-run 800/1.5mile/800

Friday: Rest

Saturday: RACE

I found this interesting article about the bike set up for a triathlon