strength / endurance

Asked a dentist friend if he ever does any other training besides running, and he replied that sometimes he get on the "Stair Bitch" for 30 minutes.

50 DL @ 115#

50 DB push-press 20#

40 DL @ 135#

40 DB push-press 30#

30 DL @ 165#

30 DB push-press 40#

20 DL @ 185#

20 DB push-press 50#