Wednesday, August 24, 2011

warm-up with 12:00 bike

Thrusters
5 x 5
95#, 115#, 135#, 145#, 165#

5 rounds w/ 1:00 rest between round
3x thrusters @ 135#
6x deadlifts @ 183#
9x box jumps 24'

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1 comment:

Stu Anderson said...

first round took 1:00 + 1:00 rest - I kept that pace throughout the workout.

August 24, 2011 at 3:48 PM

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