Warm up with 100 push ups and 1 mile run
then,
10, 8, 6, 4, 3, 3, 3 of Overhead Squats
Chipper - 15x Overhead Squats @ 90% of 3RM, 100m walking lunge with a 45# overhead then 400m farmer carry
400m run
50 pull ups
400m run
100 pushups
400m run
200 Squats
400m run
1 comment:
My shoulder does not like overhead squats, or really any part of me, so I did back squats. 3RM was 315#. I used 290# for the chipper.
The last portion of the workout started to fatigue me pretty good. Overall a very nice workout.
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