* Warm-Up
1:00 minute work
:50 rest
1:00 minute work
:40 rest
1:00 minute work
:30 rest
1:00 minute work
:20 rest
1:00 minute work
:10 rest
BACK-UP

Front Squat
5-5-5-5-5

As many rounds as possible in 15 minutes:
5 Strict Pull Ups
7 Push Press @ 65% of body weight
9 Knees to Elbows