Monday, December 5, 2011

10:00 Warm-up 
stairmaster 
atomic sit-ups 
lunges 
squats 


THEN -- 
5:00 row (max calories) 
1:00 rest 
4:00 power clean squat (135#) 
1:00 rest 
3:00 ring dips 
1:00 rest 
2:00 box jump (24") 
1:00 rest 
1:00 kb swings (28kg) 

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1 comment:

Stu Anderson said...

WOD:
94 calories
20 power clean squats
37 dips
45 box jumps
24 kb swings
TOTAL: 220

December 5, 2011 at 1:55 PM

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