Bench Press on the min every min for 12 min of 225#
then,
work up to a 3RM Front Squat
Chipper - 10x Front Squats at 90% of 3RM, 75 Burpee Pull Ups, buddy carry
6 rounds of:
max calorie row for 1 min
max KB swings 55# in 1 min
no rest between rounds.
1 comment:
The WOD got me extremely sweaty and tired.
C- Total Calories from row 129, total swings 197
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