warm-up
bent over row
hang clean
front squat
push press
back squat
1 round at 75# (5 reps at each)
2 rounds at 95# (5 reps at each)
2 rounds at 115# (5 reps at each)
3 rounds at 135# (3 reps at each)
rest 5:00 minutes
21-15-9
bodyweight bench (165#)
pull-ups
1 comment:
21-15-9 WOD
Stuart: 8:40
Christ 5:18 (crushed it)
This workout took place 4 days ago and my chest is still painful to touch.
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